Speaking
My keynotes and talks bring the science of confidence and connection to life. I keep my presentations clear, relatable, and immediately useful. Whether remote or on-site, each talk is tailored to your audience and event goals, blending evidence-based insights with real-world stories that make people reflect, laugh, and take action.
Talks can be booked for conferences, company events, or leadership offsites, and can be adapted for different time formats — from 20-minute inspiration sessions to 90-minute deep dives.
Topics
The Psychology of Confidence
How can confidence be built, and what really makes it last? The answer is a solid foundation of a few essential skills. Our cultural messaging about confidence is often backwards. It teaches people to chase a feeling instead of developing necessary skills.
This talk offers a fresh, research-informed take on building confidence that rests on something real and lasting.
Authenticity in a Performative World
How can we stay genuine when social pressure pushes us to fit in?
“Just be yourself” is easier said than done, especially when it feels like everyone else is more interesting, more confident, or more successful.
This talk explores the value of authenticity in a culture of comparison. You might discover that being genuine can become one of your greatest strengths.
The Science of Human Connection
What does modern psychology teach us about trust, belonging, and connection? More than ever, it is becoming clear how relationships shape our well-being, motivation, and performance.
This talk explores the science behind human connection and how to apply those insights to build stronger relationships and healthier teams.
Staying Grounded: Adapting to Change
Change can make work and life feel unstable, and when we struggle to adapt, we often make it worse. In this workshop, participants learn how to stay centered when anxiety rises, routines shift, or chaos takes over.
Drawing on insights from behavioral science, they explore what makes change difficult and practice practical tools to handle it with calm and confidence. By the end, participants understand how to stay grounded, adapt effectively, and keep moving forward even when life feels unpredictable.
